A renowned cardiologist discusses the importance of understanding the glycemic index values of foods and presents a weight-loss program that includes meal plans and recipes.

A companion to "The South Beach Diet" presents more than two hundred recipes that demonstrate how to eat healthfully without compromising taste, outlining the diet's basic philosophies and sharing personal success stories.

"The original South Beach Diet defined the cutting edge of healthy weight loss. Now the creator of the classic plan combines his signature diet with the latest, most cutting-edge advances in healthy eating that are the basis for the ketogenic diet. With a new emphasis on good carbs, healthy fats, and quality proteins, The New Keto-Friendly South Beach Diet takes the powerful fundamentals of the original South Beach Diet and adds the fat-burning principles...

The 30-minute time limit for preparing dinner, popular with Rachael Ray and a host of other cookbook authors, has finally been South Beachified. It's just in time for dieters who've grown bored (or impatient) with The South Beach Diet Cookbook and offers easy recipes that help dieters stay on track. The recipes span all courses, including desserts. Most impressive are the entrěs and salads, particularly in their ability to riff on familiar dishes:...

A renowned cardiologist discusses the importance of understanding the glycemic index values of foods and presents a weight-loss program that includes meal plans and recipes.