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Insomnia (2)
Affective disorders (1)
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Carney, Colleen
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Colleen Carney
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1)
Goodnight mind: turn off your noisy thoughts and get a good night's sleep
Author
Carney, Colleen
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Presents a guide to restful sleep, offering evidence-based cognitive behavioral therapy techniques to help readers overcome insomnia.
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Quiet your mind & get to sleep: solutions to insomnia for those with depression, anxiety, or chronic pain
Author
Carney, Colleen
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For people with insomnia and often comorbid disorders such as depression, anxiety, and chronic pain, this book has methods from cognitive behavioral therapy for getting the sleep they need and improving their symptoms in the process
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