pt. 1. What pilates can do for you
pt. 2. The core movements
Three complete programs, one primary emphasis
The beginner pilates program
The complete pilates program
The warmup and cooldown program
Six routines, 10 minutes at a time
My 10-minute hip, thigh, and butt routine
My 5-minute resistance-band leg workout
My 10-minute upper body routine
My 10-minute advanced abdominal routine
My 10-minute healthy back routine
My 5-minute balance ball routine
pt. 4. Your 3-week total body makeover
A progressive plan for complete mind-body fitness
My positive-thinking program
Your 3-week pilates program
Your personal 3-week makeover diary.
pt. 1. What pilates can do for you
pt. 2. The core movements
Three complete programs, one primary emphasis
The beginner pilates program
The complete pilates program
The warmup and cooldown program
Six routines, 10 minutes at a time
My 10-minute hip, thigh, and butt routine
My 5-minute resistance-band leg workout
My 10-minute upper body routine
My 10-minute advanced abdominal routine
My 10-minute healthy back routine
My 5-minute balance ball routine
t. 4. Your 3-week total body makeover
A progressive plan for complete mind-body fitness
My positive-thinking program
Your 3-week pilates program
Your personal 3-week makeover diary.
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