Part one: The wisdom of tradition. Reclaiming your health : the origins of deep nutrition ; The intelligent gene : epigenetics and the language of DNA ; The greatest gift : the creation and preservation of genetic wealth ; Dynamic symmetry : the beauty-health connection ; Letting your body create a perfect baby : the sibling strategy

Part two: The dangers of the modern diet. The great nutrition migration : from the culinary Garden of Eden to outer space ; Good fats and bad : how the cholesterol theory created a sickness epidemic ; Brain killer : why vegetable oil is your brain's worst enemy ; Sickly sweet : how a carbohydrate-rich diet blocks metabolic function

Part three: Living the deep nutrition way. The four pillars of the human diet : foods that program your body for health, brains, and beauty ; Beyond calories : using food as a language to achieve the ideal body weight ; Forever young : collagen health and life span ; Deep nutrition : how to get started eating the Human Diet ; Frequently asked questions.

Reclaiming your health

The intelligent gene

Dynamic symmetry

The greatest gift

A mother's wisdom

The great nutrition migration

The Four Pillars of World Cuisine

Good fats and bad

Sickly sweet

Beyond calories

Forever young

Epilogue.