The twelve steps

Are you a bit fucked?

Could you not be fucked?

Are you, on your own, going to "unfuck" yourself?

Write down all the things that are fucking you up or have ever fucked you up and don't lie or leave anything out

Honestly tell someone trustworthy about how fucked you are

Well, that's revealed a lot of fucked up patterns. Do you want to stop it? Seriously?

Are you willing to live in a new way that's not at all about you and your previous, fucked up stuff? You have to

Prepare to apologize to everyone for everything affected by your being so fucked up

Now apologize. Unless that would make things worse

Watch out for fucked up thinking and behavior and be honest when it happens

Stay connected to your new perspective

Look at life less selfishly, be nice to everyone, help people if you can

Rebirth

Conclusion

The Program.