Element, AM & PM yoga for beginners
(DVD)
Contributors
Status
Description
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Copies
| Location | Call Number | Status |
|---|---|---|
| Mancos Library District - DVD | DVD 613.7 ELE | On Shelf |
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More Details
Format
DVD
Physical Desc
1 videodisc (64 min.) : sd., col. ; 4 3/4 in.
Language
English
UPC
013131556094
Notes
Participants/Performers
Instructor, Elena Brower.
Description
Yoga is a wonderful way to help you keep fit, relieve stress, and ease your everyday experiences. Helps you realize all the benefits of yoga by unveiling a new connection between your body and mind. The AM sequence enhances basic poses with gentle repetitions to invigorate, tone, and streamline your body while reconnecting to your breathing in a new way every time you practice. The PM sequence is designed to dissolve stress as it lengthens and opens your muscles.
Target Audience
Not rated.
System Details
DVD, full screen (1.33:1); Dolby Digital stereo.
Language
Closed-captioned.
Citations
APA Citation, 7th Edition (style guide)
Brower, E. (2008). Element, AM & PM yoga for beginners (DVD ; Full screen.). Distributed by Anchor Bay Entertainment.
Chicago / Turabian - Author Date Citation, 17th Edition (style guide)Brower, Elena. 2008. Element, AM & PM Yoga for Beginners. Distributed by Anchor Bay Entertainment.
Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)Brower, Elena. Element, AM & PM Yoga for Beginners Distributed by Anchor Bay Entertainment, 2008.
MLA Citation, 9th Edition (style guide)Brower, Elena. Element, AM & PM Yoga for Beginners DVD ; Full screen., Distributed by Anchor Bay Entertainment, 2008.
Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.
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