Taming your outer child : overcoming self-sabotage and healing from abandonment
(Book)
Author
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Description
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Copies
Location | Call Number | Status | Due Date |
---|---|---|---|
Canon City Public Library - NONFICTION | 155.93 AND | In Transit | |
Norwood Public Library - NONFICTION | 155.9 ANDERSON | Checked Out | May 29, 2024 |
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More Details
Format
Book
Physical Desc
xi, 281 pages ; 23 cm
Language
English
Notes
General Note
Originally published: New York : Ballantine Books, c2011.
Bibliography
Includes bibliographical references and index.
Description
"Susan Anderson identified the Outer Child in her trailblazing The Journey from Abandonment to Healing. Because her readers and counseling clients so resonated with this breakthrough concept, Anderson developed these tools, practices that allow readers to move beyond awareness of their issues (where many get stuck) and into change. Like physical therapy for the brain, her techniques comfort the scared Inner Child, calm the impulsive Outer child, and cultivate a wise Adult. As these behaviors are repeated, new neural pathways are established. The integrated Adult, Inner Child, and Outer Child can now work together to realize goals. Specifically addressing issues such as procrastination, depression, and anxiety, Anderson helps readers pause their patterns long enough to blaze healthier, happier trails"--,Provided by publisher.
Description
""From the founder of the abandonment recovery movement, a three-step program for stopping self-defeating behaviors, such as overeating, procrastination, accumulating debt, and creating relationship dysfunction. While the 'inner child' carries unresolved childhood issues, the 'outer child' acts them out, and both 'children' can be healed by cultivating an inner 'wise adult.'"--Provided by publisher"--,Provided by publisher.
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Citations
APA Citation, 7th Edition (style guide)
Anderson, S. (2015). Taming your outer child: overcoming self-sabotage and healing from abandonment . New World Library.
Chicago / Turabian - Author Date Citation, 17th Edition (style guide)Anderson, Susan. 2015. Taming Your Outer Child: Overcoming Self-sabotage and Healing From Abandonment. New World Library.
Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)Anderson, Susan. Taming Your Outer Child: Overcoming Self-sabotage and Healing From Abandonment New World Library, 2015.
MLA Citation, 9th Edition (style guide)Anderson, Susan. Taming Your Outer Child: Overcoming Self-sabotage and Healing From Abandonment New World Library, 2015.
Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.
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