Food freedom forever : letting go of bad habits, guilt, and anxiety around food
(Book)

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Average Rating
Author
Hartwig, Melissa.
Status
Available from another library
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Copies

LocationCall NumberStatus
Canon City Public Library - NONFICTION613.2 HAROn Shelf
Dolores County School-Public Library - DOLORHIGH - NONFICTION613.2 HAROn Shelf
South Routt Library District - Yampa - NONFICTION613.2 HarOn Shelf

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Subjects

LC Subjects
Diet therapy.
Food habits.
Nutrition.
Self-care, Health.
Weight loss.
Other Subjects
Nonfiction.

More Details

Format
Book
Physical Desc
xx, 249 pages ; 24 cm.
Language
English

Notes

General Note
Includes index.
Description
Shares advice on how to improve energy and health while letting go of negative food habits, outlining a three-part plan for long-term control and recovery from restriction breaks taken during the holidays, vacations, and times of stress.
Target Audience
Adult.,Brodart
Target Audience
Adult.,Brodart

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Citations

APA Citation, 7th Edition (style guide)

Hartwig, M. (2016). Food freedom forever: letting go of bad habits, guilt, and anxiety around food . Houghton Mifflin Harcourt.

Chicago / Turabian - Author Date Citation, 17th Edition (style guide)

Hartwig, Melissa. 2016. Food Freedom Forever: Letting Go of Bad Habits, Guilt, and Anxiety Around Food. Houghton Mifflin Harcourt.

Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)

Hartwig, Melissa. Food Freedom Forever: Letting Go of Bad Habits, Guilt, and Anxiety Around Food Houghton Mifflin Harcourt, 2016.

MLA Citation, 9th Edition (style guide)

Hartwig, Melissa. Food Freedom Forever: Letting Go of Bad Habits, Guilt, and Anxiety Around Food Houghton Mifflin Harcourt, 2016.

Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.

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