Fitness cross-country skiing
(Book)
Author
Status
Description
Loading Description...
Also in this Series
Checking series information...
Copies
Location | Call Number | Note | Status |
---|---|---|---|
Security Public Library - NONFICTION | 796.932 GASKI | On Shelf | |
West Routt Library District - NONFICTION | 796.932 GAS | 00010903 | On Shelf |
More Copies In Prospector
Loading Prospector Copies...
More Details
Format
Book
Physical Desc
v, 169 pages : col. ill. ; 23 cm.
Language
English
Notes
Description
Fitness Cross-Country Skiing has everything you need to get the most out of your skiing. Inside you'll find fifty-eight great workouts spanning six color-coded training zones, from low to high intensity; indoor and summer workouts for year-round fitness; tips on choosing the right equipment; cross-training advice for running, cycling, hiking, and in-line skating; three levels of training programs covering basic conditioning through high-level racing; and guidelines for setting up a personalized training program.
Reviews from GoodReads
Loading GoodReads Reviews.
Citations
APA Citation, 7th Edition (style guide)
Gaskill, S. E. (1998). Fitness cross-country skiing . Human Kinetics.
Chicago / Turabian - Author Date Citation, 17th Edition (style guide)Gaskill, Steven E., 1952-. 1998. Fitness Cross-country Skiing. Human Kinetics.
Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)Gaskill, Steven E., 1952-. Fitness Cross-country Skiing Human Kinetics, 1998.
MLA Citation, 9th Edition (style guide)Gaskill, Steven E. Fitness Cross-country Skiing Human Kinetics, 1998.
Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.
Staff View
Loading Staff View.