Includes bibliographical references and index.

"Guiding you every step of the way, The Drop 10 Diet includes 101 quick, tasty breakfasts, lunches, snacks, and dinners. You choose your favorites. Each meal or snack incorporates at least one Drop 10 superfood and leaves your cravings and your stomach satisfied! 40 delicious family recipes that even a novice cook can fix. Your loved ones will never know they're eating healthfully! 1,400 extra "happy calories" each week to enjoy on top of your Drop 10 meals and snacks. Use your happy calories for daily splurges or save them up to spend for a big night out. 8 exercises you can do at home or in the gym to boost your metabolism and supercharge your weight loss. Inspirational stories of weight loss..."--Provided by publisher.