"Hal Higdon, contributing editor, Runner's World." -- book cover.

Includes bibliographical references.

Hal Higdons name is synonymous with running. As contributing editor of Runners World, he has helped countless runners achieve their distance goals. Now, hes created the definitive guide on todays most popular distance, the 13.1-mile half marathon.Hal Higdons Half Marathon Training is everything you wanted to know about running the half marathon, including where to begin, what to focus on, how to pace yourself, how to avoid injury, how to track your progress, how to stay the course, and how to improve. Whether this is your first or fiftieth half marathon, there is a plan for you.Inside youll find more than 15 customizable programs, ranging from novice to advanced (youll even find a walking-only plan), as well as proven strategies, race-day tips, and motivation from half-marathoners around the globe.