Designed to move : the science-backed program to fight sitting disease and enjoy lifelong health
(Book)
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Copies
Location | Call Number | Status | Due Date |
---|---|---|---|
Ignacio Community Library - NONFICTION | 613.71 VER | On Shelf | |
Ruby Sisson Library - NONFICTION | 613.7 VER, J | Checked Out | May 17, 2024 |
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Book
Physical Desc
viii, 125 pages : illustrations ; 23 cm.
Language
English
Notes
Bibliography
Includes bibliographical references and index.
Description
Science has proven that sitting too much is bad for your health, but what can you do about it if you're stuck at your desk all day? "Designed to Move" gives deskbound professionals a practical, easy-to-follow movement plan to fight the debilitating and life-shortening effects of sitting disease. Dr. Joan Vernikos, former director of NASAs Life Sciences Division, draws on decades of scientific research on astronauts to show readers how to use gravity-based movement to counteract the effects of prolonged sitting and maintain lifelong good health.Written for everyone who spends most of their lives sitting in chairs, "Designed to Move" provides readers with a science-backed health program that helps people stay healthy while at work. Expanding upon her groundbreaking previous book, "Sitting Kills, Moving Heals," Dr. Vernikos shows how developing simple new lifestyle habits at the office can reverse the symptoms of sitting disease and even aging itself, and lead to a life of bountiful health.
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Citations
APA Citation, 7th Edition (style guide)
Vernikos, J. (2016). Designed to move: the science-backed program to fight sitting disease and enjoy lifelong health . Quill Driver Books, an imprint of Linden Publishing.
Chicago / Turabian - Author Date Citation, 17th Edition (style guide)Vernikos, Joan. 2016. Designed to Move: The Science-backed Program to Fight Sitting Disease and Enjoy Lifelong Health. Quill Driver Books, an imprint of Linden Publishing.
Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)Vernikos, Joan. Designed to Move: The Science-backed Program to Fight Sitting Disease and Enjoy Lifelong Health Quill Driver Books, an imprint of Linden Publishing, 2016.
MLA Citation, 9th Edition (style guide)Vernikos, Joan. Designed to Move: The Science-backed Program to Fight Sitting Disease and Enjoy Lifelong Health Quill Driver Books, an imprint of Linden Publishing, 2016.
Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.
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