Chia : the complete guide to the ultimate superfood
(Book)
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Copies
Location | Call Number | Status |
---|---|---|
Security Public Library - NONFICTION | 641.356 COATE | On Shelf |
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More Details
Format
Book
Physical Desc
190 pages, 8 unnumbered pages of plates : illustrations (some color) ; 21 cm
Language
English
Notes
General Note
"More than 75 delicious recipes to boost your energy"--Cover.
Bibliography
Includes bibliographical references (p. 164-179) and index.
Description
"For people trying to lose weight and enhance well-being, it's a little miracle: chia, a tiny seed that the Aztecs used for centuries as a super food, provides a complete source of dietary protein with more omega-3 fatty acids than salmon and more fiber--but fewer carbs--than rice, grains, and corn. In fact, chia is a gluten-free natural appetite suppressant that helps regenerate muscle, sustain energy, and balance blood sugar. This definitive work covers the history and benefits of chia, and features a comprehensive daily strategy for weight loss, plus delicious recipes!"--Amazon.com.
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Citations
APA Citation, 7th Edition (style guide)
Coates, W., & Pedersen, S. (2012). Chia: the complete guide to the ultimate superfood . Sterling.
Chicago / Turabian - Author Date Citation, 17th Edition (style guide)Coates, Wayne, 1947- and Stephanie. Pedersen. 2012. Chia: The Complete Guide to the Ultimate Superfood. Sterling.
Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)Coates, Wayne, 1947- and Stephanie. Pedersen. Chia: The Complete Guide to the Ultimate Superfood Sterling, 2012.
MLA Citation, 9th Edition (style guide)Coates, Wayne, and Stephanie Pedersen. Chia: The Complete Guide to the Ultimate Superfood Sterling, 2012.
Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.
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