Suzanne Bowen's long & lean prenatal workout
(DVD)
Status
Description
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Copies
| Location | Call Number | Status |
|---|---|---|
| West Custer County Library District - PARENTING | PAR DVD S | On Shelf |
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More Details
Format
DVD
Physical Desc
1 videodisc (59 min.) : sound, color ; 4 3/4 in.
Language
English
UPC
707541188296
Notes
Creation/Production Credits
Executive producers, Suzanne Bowen, Leah Sarago ; co-producers, Ed Lamberg, Nick Manginelli ; video production, Nashville Digital Video ; camera operators, Ed Lamberg, Sam Baker ; editing, Ed Lamberg ; music, Alberto Rivera.
Participants/Performers
Starring Suzanne Bowen ; postnatal segment starring, Leah Sarago.
Date/Time and Place of Event
Filmed on location at The Foundry Nashville.
Description
This workout based on dance, Pilates and yoga will burn calories, sculpt and tone the body, and lengthen the muscles. The viewer can choose to do one segment of the workout at a time or do all three for a total body workout. The standing segment and mat segment are 20 minutes each, while the stretching segment is 10 minutes. There is a bonus 10-minute postnatal abs segment. Each workout has a music only option.
Target Audience
Not rated.
System Details
DVD ; stereo, full-frame presentation.
Citations
APA Citation, 7th Edition (style guide)
Bowen, S., & Sarago, L. (2009). Suzanne Bowen's long & lean prenatal workout . Ruah Mind Body Movement.
Chicago / Turabian - Author Date Citation, 17th Edition (style guide)Bowen, Suzanne and Leah. Sarago. 2009. Suzanne Bowen's Long & Lean Prenatal Workout. Ruah Mind Body Movement.
Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)Bowen, Suzanne and Leah. Sarago. Suzanne Bowen's Long & Lean Prenatal Workout Ruah Mind Body Movement, 2009.
MLA Citation, 9th Edition (style guide)Bowen, Suzanne., and Leah Sarago. Suzanne Bowen's Long & Lean Prenatal Workout Ruah Mind Body Movement, 2009.
Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.
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