Summer Sanders' prenatal workout
(DVD)
Description
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Copies
| Location | Call Number | Status |
|---|---|---|
| Mancos Library District - PARENTING | DVD 649 PRE | On Shelf |
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More Details
Format
DVD
Physical Desc
1 videodisc (160 min.) : sound, color ; 4 3/4 in.
Language
English
UPC
018713541222
Notes
General Note
Title from container.
General Note
Recommended props: resistance cord, pillows, chair.
Creation/Production Credits
Director of photography, Jason Tomaric ; editor, Ryan Ashford ; music, Benjamin Bidlock.
Participants/Performers
Instructors: Summer Sanders, Keri Crockett.
Description
"Fit bodies make healthy babies. Being pregnant doesn't have to mean putting your fitness plans on hold and lamenting your disappearing waistline. Olympic gold medalist Summer Sanders and her personal trainer, Keri Crockett, show you how to stay strong and sexy during pregnancy. With a full-length workout tailored to each trimester, you'll feel and look better all the way to delivery. And doctors agree that exercising during pregnancy has many important benefits, including better posture, strength, muscle tone and even a smoother delivery. At seven months along in this program, Summer demonstrates proper form for each exercise, always aware of the vast changes your body is undergoing. Overall, this safe prenatal program will help you remain active and fit during and fit during your pregnancy, as well as help you regain your strength and stamina post pregnancy."--Container.
System Details
DVD; fullscreen.
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Citations
APA Citation, 7th Edition (style guide)
Sanders, S., Crockett, K., Ojeda, R., & Holt, K. (2009). Summer Sanders' prenatal workout ([Fullscreen version].). Gaiam Americas, Inc..
Chicago / Turabian - Author Date Citation, 17th Edition (style guide)Summer. Sanders et al.. 2009. Summer Sanders' Prenatal Workout. Gaiam Americas, Inc.
Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)Summer. Sanders et al.. Summer Sanders' Prenatal Workout Gaiam Americas, Inc, 2009.
MLA Citation, 9th Edition (style guide)Sanders, Summer., Keri Crockett, Rick Ojeda, and Kristin Holt. Summer Sanders' Prenatal Workout [Fullscreen version]., Gaiam Americas, Inc., 2009.
Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.
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