Quick Start Pilates for Weight Loss
(DVD)
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Description
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Copies
| Location | Call Number | Status |
|---|---|---|
| Ridgway Public Library - DVD | DVD 613.719 PIL | On Shelf |
| Rocky Ford Public Library - DVD | DVD PILA | On Shelf |
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Format
DVD
Physical Desc
1 DVD (45 mins.) : digital, col. ; 4 3/4 in., 1 CD (30 mins.)
Language
English
Notes
Description
Get serious with your health and weight loss goals! As part of a well-planned weight loss regimen that includes sound nutritional advice, Pilates exercise can help transform your body. Whether you are ten pound overweight or more, you can start right away with the simple and easy-to-follow movements in this Quick Start Pilates for Weight Loss and turn your life around.
Target Audience
Not Rated.
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Citations
APA Citation, 7th Edition (style guide)
Caban, A. (2005). Quick Start Pilates for Weight Loss . Gaiam, Inc..
Chicago / Turabian - Author Date Citation, 17th Edition (style guide)Caban, Ana. 2005. Quick Start Pilates for Weight Loss. Gaiam, Inc.
Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)Caban, Ana. Quick Start Pilates for Weight Loss Gaiam, Inc, 2005.
MLA Citation, 9th Edition (style guide)Caban, Ana. Quick Start Pilates for Weight Loss Gaiam, Inc., 2005.
Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.
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