5 day fit trouble zone solutions
(DVD)
Description
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Also in this Series
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Copies
| Location | Call Number | Status |
|---|---|---|
| Ridgway Public Library - DVD | DVD 613 FIV | On Shelf |
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Subjects
LC Subjects
Abdominal exercises
Abdominal exercises.
Buttocks exercises
DVD-Video discs
DVD-Video discs.
Instructional films
Instructional films.
Kickboxing
Kickboxing.
Leg exercises
Leg exercises.
Nonfiction films
Nonfiction films.
Physical fitness
Physical fitness.
Pilates method
Pilates method.
Reducing exercises
Reducing exercises.
Yoga
Yoga.
Abdominal exercises.
Buttocks exercises
DVD-Video discs
DVD-Video discs.
Instructional films
Instructional films.
Kickboxing
Kickboxing.
Leg exercises
Leg exercises.
Nonfiction films
Nonfiction films.
Physical fitness
Physical fitness.
Pilates method
Pilates method.
Reducing exercises
Reducing exercises.
Yoga
Yoga.
OCLC Fast Subjects
More Details
Format
DVD
Physical Desc
1 videodisc (approximately 150 min.) : sound, color ; 4 3/4 in
Language
English
UPC
018713580122
Notes
General Note
5 workouts on 1 DVD
General Note
Firm glutes, tones thighs, & slim hips
General Note
Exclusive bonus! AB workout.
Participants/Performers
Instructors: Suzanne Deason, Jillian Hessel, Tanja Djelevic, Cameron Shayne, Rodney Yee
Description
Cross-train and confuse your muscles into action with 5 diverse workouts that target those hard-to-reach areas. The variety keeps your body challenged for faster toning, trimming and tightening.
Target Audience
Rating: Unrated
System Details
DVD; stereo / Dolby surround; AC-3; Dolby digital sound
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Citations
APA Citation, 7th Edition (style guide)
Deason, S., Djelevic, T., Shayne, C., Hessel, J., & Yee, R. (2011). 5 day fit trouble zone solutions . Gaiam.
Chicago / Turabian - Author Date Citation, 17th Edition (style guide)Suzanne Deason et al.. 2011. 5 Day Fit Trouble Zone Solutions. Gaiam.
Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)Suzanne Deason et al.. 5 Day Fit Trouble Zone Solutions Gaiam, 2011.
MLA Citation, 9th Edition (style guide)Deason, Suzanne, et al. 5 Day Fit Trouble Zone Solutions Gaiam, 2011.
Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.
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