Pilates workout for dummies
(DVD)
Contributors
Status
Description
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Copies
| Location | Call Number | Status |
|---|---|---|
| Canon City Public Library - NONFICTION | DVD 613 PIL | On Shelf |
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Subjects
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Format
DVD
Physical Desc
1 videodisc (61 min.) : sound, color ; 4 3/4 in.
Language
English
UPC
013131195194
Notes
Participants/Performers
Instructor, Michelle Dozios ; fitness consultant, Tracy York.
Description
This unintimidating video explains Pilates mat techniques in easy-to-understand language. Not only can you tone and reshape your entire body by using this video -- but you may even change your mind about exercise. With the authentic Pilates Method (developed decades ago by Joseph H. Pilates), you can reshape and tone your entire body to look longer and leaner by using these simple-yet-effective techniques.
Target Audience
Not rated.
System Details
DVD.
Citations
APA Citation, 7th Edition (style guide)
Dozois, M. (2001). Pilates workout for dummies . Hungry Minds ;.
Chicago / Turabian - Author Date Citation, 17th Edition (style guide)Dozois, Michelle. 2001. Pilates Workout for Dummies. Hungry Minds.
Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)Dozois, Michelle. Pilates Workout for Dummies Hungry Minds, 2001.
MLA Citation, 9th Edition (style guide)Dozois, Michelle. Pilates Workout for Dummies Hungry Minds ;, 2001.
Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.
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