Next level : your guide to kicking ass, feeling great, and crushing goals through menopause and beyond
(Book)
Description
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Copies
Location | Call Number | Status | Due Date |
---|---|---|---|
Canon City Public Library - NONFICTION | 618.1 SIM | Checked Out | July 12, 2024 |
Dolores County School-Public Library - DOLORHIGH - NONFICTION | 618.17 SIM | On Shelf |
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More Details
Format
Book
Physical Desc
ix, 309 pages : illustrations (black and white) ; 24 cm.
Language
English
Notes
General Note
Includes bibliographical references (pages 291-302) and index.
Description
"For active women, menopause hits hard. Overnight, your body doesn’t feel like the one you know and love anymore—you’re battling new symptoms, might be gaining weight, losing endurance and strength, and taking longer to bounce back from workouts that used to be easy. The things that have always kept you fit and healthy just seem to stop working the way they used to. But menopause doesn’t have to be the end of you kicking ass at the gym, on the trail, in the saddle, or wherever you work out. Once you understand your physiology, you can work with it—not against it—to optimize your performance. That’s where Stacy Sims, PhD comes in. In Next Level, you’ll learn the underlying causes of menopause: the hormonal changes that are causing all the symptoms you’re feeling, and their impact on your wellness and performance. Then, what you really came for—what to do about it. Inside you’ll find science-backed advice about training, nutrition, sleep and recovery and supplements, as well as sample exercise routines, meal plans, macronutrient planning charts, and case studies from real women Stacy has coached through the transition." --publisher's website
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Citations
APA Citation, 7th Edition (style guide)
Sims, S. T., & Yeager, S. (2022). Next level: your guide to kicking ass, feeling great, and crushing goals through menopause and beyond (First edition.). Rodale Press.
Chicago / Turabian - Author Date Citation, 17th Edition (style guide)Sims, Stacy T. and Selene, Yeager. 2022. Next Level: Your Guide to Kicking Ass, Feeling Great, and Crushing Goals Through Menopause and Beyond. Rodale Press.
Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)Sims, Stacy T. and Selene, Yeager. Next Level: Your Guide to Kicking Ass, Feeling Great, and Crushing Goals Through Menopause and Beyond Rodale Press, 2022.
MLA Citation, 9th Edition (style guide)Sims, Stacy T.,, and Selene Yeager. Next Level: Your Guide to Kicking Ass, Feeling Great, and Crushing Goals Through Menopause and Beyond First edition., Rodale Press, 2022.
Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.
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