Keto Magic / Sammy Fay
(Book)
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Description
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Copies
Location | Call Number | Status |
---|---|---|
Park County Public Libraries - Bailey Branch (C882) - NONFICTION | 641.5 Fay PB | On Shelf |
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Format
Book
Physical Desc
173 pages 16 cm x 23 cm
Language
English
Notes
Description
The keto diet is a high-fat and low-carb diet that comes with various health benefits. It has been found that this diet can help you lose weight and improve the condition of your health. It might also show some positive effects on cancer, diabetes, Alzheimer's, and epilepsy. This diet's main aim is to reduce the intake of carbs drastically and replace the same with healthy fats. When you reduce the consumption of carbs, the body will enter a metabolic state known as ketosis. During ketosis, the body will try its best to burn the body fat for generating energy. It will also be turning the liver fat into ketones that supply energy to the brain. A keto diet is a very effective way of losing weight. The best aspect of this diet is that you can lose bodyweight without counting calories. The reason behind this is that the diet will be so filling that you will not have frequent cravings. It has been found that people who follow a keto diet can lose 2.5 times more weight when compared to those people who follow a calorie-restrictive diet. The keto diet can also deal with type 2 diabetes, metabolic, and prediabetes syndrome.
Target Audience
Adult,Non-Fiction
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Citations
APA Citation, 7th Edition (style guide)
Fay, S. (2020). Keto Magic: Sammy Fay . Jw Choices /.
Chicago / Turabian - Author Date Citation, 17th Edition (style guide)Fay, Sammy. 2020. Keto Magic: Sammy Fay. Jw Choices.
Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)Fay, Sammy. Keto Magic: Sammy Fay Jw Choices, 2020.
MLA Citation, 9th Edition (style guide)Fay, Sammy. Keto Magic: Sammy Fay Jw Choices /, 2020.
Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.
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