Skeletal Fitness [DVD] / A Workout For Your Bones
(DVD)
Contributors
Status
Description
Loading Description...
Also in this Series
Checking series information...
Copies
| Location | Call Number | Status |
|---|---|---|
| Park County Public Libraries - Bailey Branch (C882) - DVD | DVD 616.716 Ske | On Shelf |
More Copies In Prospector
Loading Prospector Copies...
More Details
Format
DVD
Physical Desc
1 videodisc (63 min.) : sd., col. ; 1/2 in.
Language
English
UPC
823543000210
Notes
General Note
Millions are at risk for Osteoporosis, 80 % women.
Creation/Production Credits
NuVue Inc. presentation. Created by Mirabai Holland & Dusty. Produced & Directed by F. Sebastian Marino.
Participants/Performers
With Mirabai Holland & Dusty.
Description
This one-hour bone healthy exercise video can help people with low bone density and osteoporosis to maintain or improve muscle strength and flexibility. This exercise program provides a total body workout led by leading exercise expert, Mirabai Holland, M.F.A. It also includes a 10-minute information section featuring the National Osteoporosis Foundations Clinical Director, Felicia Cosman, M.D. Skeletal Fitness is a comprehensive workout that focuses on parts of the body most commonly affected by osteoporosis. The videos six sections include: Rhythmic Warm-up Upper Body with Hand Weights Stretch Pull and Twist with Towel Isometric and Wall Resistance Lower Body Bone Loading Exercises with Optional Ankle Weights Stretch and Relax for Flexibility and Body Awareness Very important: This video includes exercises that are done on the floor. If you have trouble getting onto the floor, you may want to work with a physical therapist to learn how to do these exercises safely. If you are frail, have broken a bone or are at high risk of breaking a bone, this video may not be for you. Be sure to get permission from your doctor or other healthcare provider before beginning this or any other exercise program.
Target Audience
Not Rated.
System Details
DVD
Language
Language: English.
Citations
APA Citation, 7th Edition (style guide)
Holland, M., & Marino, F. S. (2010). Skeletal Fitness [DVD]: A Workout For Your Bones . NuVue Inc..
Chicago / Turabian - Author Date Citation, 17th Edition (style guide)Holland, Mirabai and F. Sebastian Marino. 2010. Skeletal Fitness [DVD]: A Workout For Your Bones. NuVue Inc.
Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)Holland, Mirabai and F. Sebastian Marino. Skeletal Fitness [DVD]: A Workout For Your Bones NuVue Inc, 2010.
MLA Citation, 9th Edition (style guide)Holland, Mirabai, and F. Sebastian Marino. Skeletal Fitness [DVD]: A Workout For Your Bones NuVue Inc., 2010.
Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.
Staff View
Loading Staff View.
.png)