Born to Run 2 : the ultimate training guide
(Book)
Description
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Copies
Location | Call Number | Status | Due Date |
---|---|---|---|
Park County Public Libraries - Fairplay Branch (C932) - NONFICTION | 796 McD | On Shelf | |
Ruby Sisson Library - NONFICTION | 796.42 MCD, C | Checked Out | May 24, 2024 |
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More Details
Format
Book
Physical Desc
271 pages : 25 cm.
Language
English
Notes
Description
Whether you're ramping up for a race or recuperating from an injury, Born to Run 2 is a holistic program for runners of every stripe that centers on seven key themes: food, fitness, form, footwear, focus, fun, and family.
The guide contains:
On-the run recipes for race-ready nutrition
Training regimen to help get you in shape and achieve your running goals
Corrective drills to perfect your form
Helpful shoe recommendations
Advice about how to bring more joy into running
Suggestions for finding a running community
Christopher McDougall and Eric Orton bring all the elements together into an integrated action plan—the 90-Day Run Free training schedule—that provides everything you need to prepare for a mile-long fun run or a 100-mile ultramarathon. Full of helpful illustrations and full-color photos of the iconic first Copper Canyons race, Born to Run 2 is the perfect training companion for anyone who wants to get inspired about the sport again and learn the proven techniques to run smoother, lighter, and swifter.
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Citations
APA Citation, 7th Edition (style guide)
McDougall, C. O., & Orton, E. (2022). Born to Run 2: the ultimate training guide . Alfred A. Knopf.
Chicago / Turabian - Author Date Citation, 17th Edition (style guide)McDougall, Christopher/ Orton, Eric and Eric. Orton. 2022. Born to Run 2: The Ultimate Training Guide. Alfred A. Knopf.
Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)McDougall, Christopher/ Orton, Eric and Eric. Orton. Born to Run 2: The Ultimate Training Guide Alfred A. Knopf, 2022.
MLA Citation, 9th Edition (style guide)McDougall, Christopher/ Orton, and Eric Orton. Born to Run 2: The Ultimate Training Guide Alfred A. Knopf, 2022.
Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.
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