How to relax
(CD)
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Copies
Location | Call Number | Note | Status |
---|---|---|---|
Akron Public Library - AUDIOBOOK | AUDIO 294.3 HAN | 1 CD | On Shelf |
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More Details
Format
CD
Physical Desc
1 audio disc (1 1/2 hr.) : digital, MP3 ; 4 3/4 in..
Language
English
Notes
General Note
MP3 format compact disc. Will only play on CD players adapted for MP3 format.
Participants/Performers
Read by John Sackville.
Description
Relaxation is essential for accessing the tranquility and joy that lead to increased personal well-being. With sections on healing, relief from nonstop thinking, transforming unpleasant sounds, solitude, being peace, and more, this book includes meditations you can do to help you achieve the benefits of relaxation no matter where you are.
System Details
System requirements: CD/MP3 player or PC with MP3-capable software.
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Citations
APA Citation, 7th Edition (style guide)
Nhất Hạnh., & Sackville, J. (. (2023). How to relax (Unabridged.). Blackstone Publishing.
Chicago / Turabian - Author Date Citation, 17th Edition (style guide)Nhất Hạnh and John (Actor), Sackville. 2023. How to Relax. Blackstone Publishing.
Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)Nhất Hạnh and John (Actor), Sackville. How to Relax Blackstone Publishing, 2023.
MLA Citation, 9th Edition (style guide)Nhất Hạnh,, and John (Actor) Sackville. How to Relax Unabridged., Blackstone Publishing, 2023.
Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.
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