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Helps cyclists create a comprehensive, self-coached training plan that is both scientifically proven and shaped around their personal goals. This title intends to empower athletes with various details they need to consider when planning a season, lining up a week of workouts, or preparing to race.
Author
Description
How to ride to 100 : achieve best-ever fitness, anti-aging breakthroughs, cycling-specific yoga, prevent impotence, bone loss, and other health risks, romance road rules, banish back and knee pain, survive headwinds, rude motorists, and mountain lions, interviews with Gary Fisher, Ned Overend, Missy Giove, John Howard, Mike Sinyard, Johnny G, and others.