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1) Exercise!
Author
Description
Describes the benefits of exercise, the importance of building up stamina, and the different ways to exercise.
4) Fitness Math
Author
Description
Math is everywhere when it comes to fitness! See who's exercising inside this book?and how we need math to measure movement! You'll need your math smarts to calculate target heart rate, measure physical activity, plan weekly workouts, predict winners in athletic competitions, and more. It all adds up to a lot of fun!