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The complete program for stronger muscles, relief from pain and renewed energy. Defined as back or leg pain caused by irritation to the sciatic nerve, sciatica is a debilitating and painful condition that is only growing more prevalent with time. As lifestyles become more and more sedentary, cases of sciatica become more common'which is why a complete lifestyle overhaul, one which includes targeted exercise routines aimed at easing sciatica symptoms'is...