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Description
"PBS fitness personality and creator of the fitness phenomenon The Esmonde Technique, Miranda Esmonde-White offers an eye-opening guide to anti-aging that provides essential tools to help anyone turn back the clock and look and feel younger. Miranda Esmonde-White trains everyone from prima ballerinas to professional hockey players to MS patients: what do they all have in common? All of these people are hoping to heal their bodies, prevent further...
4) Move
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Jump, run and move! E.xplore different ways to stay active on the playground.
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"Travis Macy has summited glacial peaks in the French Alps, rappelled into limestone caves in China, and raced through parched deserts in Utah. In 2013, he famously won the Leadman Series, a combination of nearly 300 miles of high-altitude trail running and mountain biking over the course of five epic endurance races. Macy achieved all of these victories without elite professional training or even exceptional strength, speed,...
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Losing weight has never been easier or more fun than with Leslie Sansone's WALK AWAY THE POUNDS. For over twenty-five years, Leslie has helped more women get off the couch and onto their feet than anyone else in the fitness industry. Her secret? If you can walk, you can achieve the weight-loss goals you dream about...with none of the intimidation or negative messages that have stopped you from succeeding before. Whether you are a beginner or have...
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Christopher McDougall now travels to the Mediterranean where he discovers that the secrets of ancient Greek heroes are still alive and well on the island of Crete and in the muscles and minds of fitness enthusiasts everywhere. While researching Born to Run, Chris McDougall encountered the story of Pheidippides, the legendary ancient Greek 'all-day runner.' Later, when McDougall met a dedicated amateur historian, he saw a connection to one of the...
Description
The benefits of exercise are huge. School Gym will get their hearts pumping, lungs working, increase memory, and concentration, strengthen muscles, joints, and healthy bones. Cool dances and aerobic fitness are motivating workout breaks for school-age kids, offering balance from studies and time in front of the TV and computer.
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Motivate children to get up and get moving. Kids will love this combination of easy-to-teach routines, paired with cool music. All of the gross motor movements are addressed, giving kids the complete workout they need. Use individual routines, or the entire CD to fit your daily exercise needs. Includes duplicate tracks that are instrumental only.
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