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From Mayo Clinic, a leading authority on health and nutrition, comes The Mayo Clinic Diet, the last diet you'll ever need. Get a quick and gratifying start with Lose It!, the phase of the diet designed to help you lose up to six to ten pounds in just two weeks. Eat the foods you love - in moderation - in the Live It! phase, which is designed to help you continue to lose one to two pounds a week (and keep them off!). Finally, here's the diet that helps...
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The founder and CEO of Onnit, the mega lifestyle brand and one of the fastest growing companies in the country, teaches us how one single day of positive choices leads to a lifetime of concrete strategies for better living, optimal performance, and a stronger mind, body, and spirit.
Human optimization thought leader Aubrey Marcus's personal and professional mission rests on a single question: How can we get the most out of our body and mind on a...
14) Exercise!
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Describes the benefits of exercise, the importance of building up stamina, and the different ways to exercise.
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This Action Guide is intended to help local public health agencies and community partners identify strategies and action steps that will assist them in collaborating with schools as partners to increase physical activity, improve nutrition and implement comprehensive health education for students.
19) Obesity and physical inactivity in Colorado: demographic characteristics and regional distribution
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As of 2011, more than 1 million Coloradans were considered obese. Obesity can be caused by several factors including genetics, metabolism, personal behaviors, culture, and socioeconomic status. Recent studies have shown that obesity rates in rural areas are often higher than urban areas in the U.S. 5 Rural areas in Colorado have been associated with a number of disparities in health and access to health services, including higher rates of motor vehicle...