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Fast food has hastened the malling of our landscape, widened the chasm between rich and poor, fueled an epidemic of obesity, and propelled American cultural imperialism abroad. That's a lengthy list of charges, but Eric Scholsser makes them stick with an artful mix of first-rate reportage, wry wit, and careful reasoning. Schlosser's myth-shattering survey stretches from California's subdivisions, where the business was born, to the industrial corridor...
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Description
What should we eat for optimal health? This book gives current findings on foods and disease prevention along with all the elements of a healthy diet, from carbohydrates and cholesterol to disease-fighting anioxidents and phytochemicals. Provides twelve wellness eating strategies, a guide to essential vitamins and minerals, a list of food sources, the latest nutrition facts on more than 500 foods listed from A to Z, revised government recommended...
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