Conejos Library District

"Certified yoga instructor Jennifer Cohen Harper introduces Little Flower Yoga for Kids, a fun and unique program that combines yoga and mindfulness in an easy-to-read book. This program is designed especially for parents and kids, and is aimed at teaching children to pay attention, increase focus, and balance their emotions--all while building physical strength and flexibility. Based on a growing body of evidence that yoga and mindfulness practices...

Babar the elephant demonstrates and provides step-by-step instructions for basic yoga techniques and positions, then shows how he and Celeste use them to relax and have fun as they travel around the world.

Designed for children ages three and up, offers sixty-eight exercises and games based on traditional yoga exercises to help improve flexibility and motor skills and develop confidence and awareness.

"The Wellness: Mind Body Motion series provides readers with an overview of activities that are used to develop the mind-body connection. Each title details the history of the activity and gives examples of how it is done"--

Introduces yoga to young children, using rhyming word play, photos and illustrations to teach twenty-two poses, which strengthen muscles, increse flexibility and improve coordination and posture.

Have fun with your kids while getting a really good workout. Ingrid Von Burg and Tom Morley show you how to have fun with your family while getting a really good workout.

An introduction to yoga for children, designed for young bodies and short attention spans, the author has replaced traditional poses with games and exercises that little kids will enjoy

Yoga for children will encourage your child to learn about yoga with an attentive, at-home instructor - you! Even if you are new to the practice, author, mom, and children's yoga expert Lisa Flynn will guide you and your child through more than 200 yoga poses, meditations, and activities that are suitable for children between ages 2 and 12. Complete with full-color photographs, instructional scripts, and pose modifications, Yoga for Children will...

Good Night Yoga¡tells the story of the world retiring for the evening, and helps calm active children into a peaceful and soothing bedtime routine.

Balance: Don't have a tail? Neither does this plucky little possum, but she's determined to learn to balance, no matter what. Follow along through the swamp and discover your own balance! Climb trees, dodge alligators and even hang upside down without a tail.