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Author
Description
"Investigative journalist Nina Teicholz reveals here that everything we thought we knew about dietary fat is wrong. She documents how the low-fat nutrition advice of the past sixty years has amounted to a vast uncontrolled experiment on the entire population, with disastrous consequences for our health. For decades, we have been told that the best possible diet involves cutting back on fat, especially saturated fat, and that if we are not getting...
4) Oils
Author
Description
"A basic introduction to the health benefits of oils."--Provided by publisher.
5) Fit and fats
Author
Description
Explains the functions of fat in a healthy diet, discussing sources of this nutrient, how the body uses fats, and what happens when too much fat is consumed.
7) Trans fats
Author
Description
Learn about trans fats, how it blocks arteries, and when it became popular to use in food preparation.
Author
Description
"Dr. Joseph Mercola, one of the world's foremost authorities on alternative health, joins with top chef Pete Evans for an illustrated guide to timing ketogenic meals for optimal health, weight loss, and more. Includes more than 100 delicious recipes to make ketogenic eating easy and enjoyable. You are what you eat -- or is it more that you are when you eat? Natural-health expert Dr. Joseph Mercola and top Australian chef Pete Evans share a firm belief...
Author
Description
Teicholz reveals how 60 years of nutrition science has gotten it so wrong: how overzealous researchers have made basic scientific mistakes that allow dangerous misrepresentations to become dogma, and how scientists who dared oppose this consensus have been ostracized. For eight years, Teicholz has pored over the massive research literature and interviewed hundreds of leading experts to unravel the shockingly distorted claims of nutrition studies.