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"Ayurveda is a complete system of well-being for body, mind and spirit which has been practised in India for over 3,000 years. More and more people in the West are turning to its unique blend of yoga, meditation, herbal medicine and dietary advice to stay healthy."--BOOK JACKET. "This comprehensive and practical guide to the ancient Indian medical system, made popular in recent years by Deepak Chopra, is indispensable to anyone concerned with their...
3) Ayurveda beginner's guide: essential Ayurvedic principles & practices to balance & heal naturally
Author
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As an Ayurvedic consultant, Susan Weis-Bohlen helps those who are new to Ayurveda address this exact issue. In Ayurveda Beginners Guide Susan explains of the holistic principles behind Ayurveda, and offers gentle guidance for incorporating its restorative practices in your everyday life. Designed with the newcomer in mind, Ayurveda Beginner's Guide presents: A concise overview of Ayurveda that covers its historical roots, concepts, and various healing...
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"That's not a weed-it's a healing meal! Learn how to use wild plants for food and medicine in this illustrated guide from two expert herbalists. Millions of people are interested in natural and holistic health, yet many are missing out on the key ingredient: Nature itself! Rekindle your connection with the earth as you craft your own herbal medicine with 75 delicious recipes and powerful healing remedies. Herbalists Rosalee de la Forêt and Emily...
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"A guide to getting pregnant and giving birth to a healthy child using the ancient Indian medical system of Ayurveda, the "sister science of yoga. "The book covers topics such as adopting an Ayurvedic diet, practicing yoga, cleansing toxins, and creating a healthy environment for conception"--
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Bring your body into balance with over 100 healing recipes for a modern Ayurvedic lifestyle. The ancient science of Ayurveda teaches that food is divine medicine with the power to heal--but the best foods for one person may not be beneficial to another. Unlike many diets with rigid, one-size-fits-all guidelines, Ayurveda is a lifestyle that recognizes the ever-changing needs of each individual. Join author Sahara Rose on a journey to wellness and...
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Ayurvedic Healing Cuisine explains the healing qualities of various foods and spices and recommends combinations appropriate for specific conditions of body and mind. * Provides a complete introduction to the Ayurvedic science of healthy eating. * Includes 200 vegetarian recipes to improve health and longevity. * By Harish Johari, the bestselling author of Chakras, Tools for Tantra, and Numerology.One of the oldest systems of medicine in the world,...