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Just as the body is able to heal itself, nature has provided a way for the mind to heal as well. In Chakra Wisdom, therapist, yogini, and zen practitioner Trish O'Sullivan shares a system known as Traya-a unique practice that provides a new way of healing negative mind energy through working with the chakras. This process includes techniques for connecting to your subtle body and your inner teacher so that you can release negativity, reduce stress,...