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Author
Description
"Leading medical authority Dr. Neal D. Barnard provides readers with a way to use food to protect against chronic and terminal health problems caused by the excess hormones that are lurking in our diets"--
Hidden in everyday foods are the causes of a surprising range of health problems. Barnard provides step-by-step guidance for understanding what's at the root of your suffering-- and what you can do to feel better fast. He shows how dietary changes...
2) Power foods for the brain: an effective 3-step plan to protect your mind and strengthen your memory
Author
Description
Offers a nutritional plan for improving brain function, reducing irritation and lack of focus and preventing diseases by adding foods rich in folates and B vitamins and reducing dairy, alcohol and toxic metals.