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Author
Description
A renowned heart surgeon presents an accessible, research-based program to teach you how you can “reset” your genes to restore your health, lose weight, and extend your life.
Does losing weight and staying healthy feel like a battle? Well, it’s really a war. Your enemies are your own genes, backed by millions of years of evolution, and the only way to win is to outsmart them. Dr. Steven Gundry’s revolutionary book...
Does losing weight and staying healthy feel like a battle? Well, it’s really a war. Your enemies are your own genes, backed by millions of years of evolution, and the only way to win is to outsmart them. Dr. Steven Gundry’s revolutionary book...
Author
Description
"In this addition to his New York Times bestselling Plant Paradox series, Steven R. Gundry, MD offers a guide to the gut biome and its control over its home-us!-revealing the unimaginably complex and intelligent ecosystem controlling our health and teaching us how to heal our guts to prevent and reverse every type of disease"--
4) The plant paradox quick and easy: the 30-day plan to lose weight, feel great and live lectin-free
Author
Description
From Dr. Steven Gundry, a quick and easy guide to The Plant Paradox program that gives readers the tools to enjoy the benefits of lectin-free eating in just 30 days. In The Plant Paradox, readers learned the surprising truth about foods that have long been regarded as healthy. Lectins-a type of protein found in fruits, vegetables, legumes, dairy, and grains-wreak havoc on the gut, creating systemic inflammation and laying the groundwork for disease...
Author
Description
La mayoria de nosotros hemos oido hablar del gluten, una proteina que se encuentra en el trigo que causa inflamacion generalizada en el cuerpo. Los estadounidenses gastan miles de millones de dolares en dietas sin gluten en un esfuerzo por proteger su salud. Pero que pasa si estamos perdiendo la raiz del problema? En The Plant Paradox, el reconocido cardiologo Dr. Steven Gundry revela que el gluten es solo una variedad de una proteina vegetal comun...