Explains the functions of fat in a healthy diet, discussing sources of this nutrient, how the body uses fats, and what happens when too much fat is consumed.
Introduces children to special types of diets, including the Mediterranean diet, vegetarian diets, and high- or low-calorie diets, and explains why some people must avoid certain foods due to allergies or diseases.
Helps children understand the link between food and energy, explaining how eating a nutritious, balanced meal can help them have more energy throughout the day, and encourages them to make wise food decisions so they can stay alert and energetic.
Describes the best foods and a proper diet for athletes, detailing the best types of food for a balanced diet, how many daily calories an athlete needs, and the importance of drinking water.