Catalog Search Results
2) Eat this, not that!: thousands of simple food swaps that can save you 10, 20, 30 pounds--or more!
Author
Description
A guide to eating strategically for weight loss shares dietary secrets that can help readers to make informed food choices, providing hundreds of substitutes for specific foods with high calories, fat, and sodium.
Author
Description
Did you know that if you're watching your waistline, a McDonald's Big Mac is better than a Five Guys Cheeseburger? Or that the health promise of the Cheesecake Factory's Grilled Chicken and Avocado Club is dubious? Or that when shopping for condiments, the real winner is Kraft mayo with olive oil instead of Hellman's “Real?”
Reading ingredient labels and scrutinizing descriptions on menus is hard work, but with side-by-side calorie and nutrition...
4) Eat this, not that! for kids!: thousands of simple food swaps that can save your child from obesity!
Author
Description
This must-have guide for concerned parents offers detailed analysis and nutritional tips on thousands of the most popular food choices for kids. Covering the best and worst options available at the most popular restaurants in the country as well as the healthiest--and most harmful--foods in the supermarket aisles, if kids are eating it, this book is probably analyzing it. Other features include: restaurant report cards on the best chain restaurants...
Author
Description
ONIX annotations:Lose up to 16 Pounds in 14 Days with Zero Belly Smoothies ! ? Watch the pounds disappearwith the press of a button! Thats all it takes to blend up a Zero Belly Smoothie, a unique mix of supernutrients that will flatten your gut, boost your metabolism, heal your digestive system, and turn off your fat genes for good. ? With fat-burning proteins and a specially selected array of high-powered fruits and vegetables, Zero Belly Smoothiesbased...
Author
Description
From the team behind the bestselling Eat This, Not That! and Zero Belly series, Zero Belly Breakfasts will have you looking and feeling great in no time flat, thanks to hundreds of delicious and nutritious breakfast secrets-and more than 100 mouthwatering recipes you can prepare in minutes!
Author
Description
"You can enjoy all your favorite foods--from mac and cheese to fried chicken to chocolate cake--and still drop 10, 20, 30 pounds or more! Satisfy your most indulgent food cravings--the gooey, chewy, cheesy, yummy comfort foods you love the most--with 125 recipes that will strip away pounds like magic. . .With this illustrated guide to hundreds of simple, delicious, lightning-quick comfort-food recipes--along with nutrition secrets that lead to fast...
17) The new abs diet for women: the six-week plan to flatten your belly and firm up your body for life
Author
Description
Great-looking abs are more than just a way to support the mirror industry. In fact, strong abs and flat stomachs are the ultimate indicator of overall health-for both men and women.
Author
Description
"Based on Zero Belly Diet, the revolutionary bestselling weight-loss plan from ABC News nutrition and wellness correspondent David Zinczenko, creator of Eat This, Not That!, Zero Belly Cookbook is a groundbreaking collection of recipes that will teach anyone how to cook beautifully, lose weight fast, and get healthier in just minutes a day. SEE THE DELICIOUS DIFFERENCE IN JUST FOURTEEN DAYS! Strip away up to 16 pounds in two weeks with the weight-loss...