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"A self-published phenomenon examining the habits that kept our ancestors disease-free--now with a prescriptive plan for "The Human Diet" to help us all live long, vital, healthy lives. Physician and biochemist Cate Shanahan, M.D. examined diets around the world known to help people live longer, healthier lives--diets like the Mediterranean, Okinawa, and "Blue Zone"--And identified the four common nutritional habits, developed over millennia, that...
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Everyone loves real food, but they're afraid butter and eggs will give them a heart attack--thus the culinary abomination known as the egg-white omelet. Tossing out the yolk, it turns out, isn't smart. Real Food reveals why traditional foods are actually healthy: not only egg yolks, but also cream, butter, grass-fed beef, wild salmon, roast chicken skin, and more.Nina Planck grew up on a vegetable farm in Virginia and learned to eat right from her...
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In Food Can Fix It, Dr. Oz lays out a simple, easy-to-follow blueprint for harnessing the healing power of food. Through simple modifications and a meal plan filled with nutrient-rich superfoods, Dr. Oz explains how to kickstart weight loss, improve your energy, decrease inflammation, and prevent or alleviate a host of other common conditions-all without medication. His plan also includes stress-free, healthy, and delicious recipes and appealing full-color...
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Did you know that one single enzyme impacts your odds of contracting most deadly diseases and health conditions? An enormous body of reputable research into this enzyme has been isolated, ignored, and misunderstood by medical experts. The importance of this enzyme simply cannot be overstated. The Calcium Connection: The Little-Known Enzyme at the Root of Your Cellular Health delivers a clear explanation of this enzyme's function and outlines the steps...
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Dr. Michael Gregers first traditionally published book, How Not to Die, presented the scientific evidence behind the only diet that can prevent and reverse many of the causes of premature death and disability. Now, The How Not to Die Cookbook puts that science into action. From Superfood Breakfast Bites to Spaghetti Squash Puttanesca to Two-Berry Pie with Pecan-Sunflower Crust, every recipe in The How Not to Die Cookbook offers a delectable, easy-to-prepare,...
11) The Grain Group
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Simple text and photographs present the foods that are part of the grain group and their nutritional importance.
12) Eating right
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Simple text and photographs describe the food guide pyramid and show examples of food in each group.
14) The dairy group
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Simple text and photographs present the foods that are part of the dairy group and their nutritional importance.
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From Mayo Clinic, a leading authority on health and nutrition, comes The Mayo Clinic Diet, the last diet you'll ever need. Get a quick and gratifying start with Lose It!, the phase of the diet designed to help you lose up to six to ten pounds in just two weeks. Eat the foods you love - in moderation - in the Live It! phase, which is designed to help you continue to lose one to two pounds a week (and keep them off!). Finally, here's the diet that helps...
18) Healing foods
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A unique illustrated guide to the powers of key health-giving foods, with delicious recipes.
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"Ditch processed foods and eat the cleanest, healthiest food on the planet by stocking your pantry, shopping, and cooking with Food Babe Kitchen. Over 100 mouthwatering recipes from Baja Fish Tacos and Grapefruit Goddess Salad to Rainbow French Fries and an 8-Minute Candy Bar will show readers how delicious and simple it is to eat healthy, easy, real food. Food Babe Kitchen shows you how to shop for the healthiest ingredients by breaking down every...
20) Eat complete: the 21 nutrients that fuel brainpower, boost weight loss, and transform your health
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"From leading psychiatrist and author of Fifty Shades of Kale comes a collection of 100 simple, delicious, and affordable recipes to help you get the core nutrients your brain and body need to stay happy and healthy."--Provided by publisher.