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When you have a demanding training schedule, you need a smart, nutritious diet to help fuel your body. Eat Right, Train Right teaches you how to adapt a nourishing diet to suit your own individual training goals, regardless of whether you want to run a marathon, build muscle, or lose weight. Whether you're looking to develop a more active lifestyle, or you already have a regimented training program, this book teaches you how to utilize your diet to...
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A fast-growing global movement, No Meat Athlete (NMA) is inspiring everyone from weekend joggers to world-class competitors to be healthier and fitter and perform better on whole plant foods. Written by NMA founder Matt Frazier and longtime health coach, yoga teacher, and nutrition writer Stepfanie Romine, The No Meat Athlete Cookbook features 150 whole food, vegan recipes that are affordable and quick to get on the table, even on busy nights. --
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Here's a guide for teens and adults that takes a different approach to the strange and wonderful eating practices of teenagers. It looks at what to accept, what to modify slightly, and what may cause emotional distress in either teen or adult. "Fueling the Teen Machine" is written for teens with a minimum of fuss and cajoling. It was created by two registered dieticians who felt teenagers were often lectured about eating, but were seldom given useful...
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Don't let the idea of exercise daunt you. A fit, trim, and less-stressed body is just around the corner. And a gym membership and large bulky home equipment aren't even part of the equation. Simply follow the informative, yet fun, tips and techniques in Your Personal Coach by celebrity fitness guru Valerie Orsoni and you'll be looking and feeling good in no time. Each quick exercise or idea is something that can be easily incorporated into your existing...
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"A captivating and persuasive scientific exploration of the athletic benefits of a plant-based diet, featuring interviews with stars who've made the switch from meat to plants"--
The Plant-Based Athlete by Matt Frazier and Robert Cheeke reveals the incontrovertible proof that the human body does not need meat, eggs, or dairy to be strong. Instead, research shows that a consciously calibrated plant-based diet offers the greatest possible recovery...