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Walking is America's #1 form of exercise—and with good reason. It's easy, cheap, and can be done anywhere.
Prevention magazine takes fun, low-impact walking to the next level with a new 8-week program that will help you lose 3 times more weight—and keep it off.
Designed by certified fitness trainer Michele Stanten, the program jump-starts weight loss with core and lowerbody strength exercises as well as special walking routines,...
Prevention magazine takes fun, low-impact walking to the next level with a new 8-week program that will help you lose 3 times more weight—and keep it off.
Designed by certified fitness trainer Michele Stanten, the program jump-starts weight loss with core and lowerbody strength exercises as well as special walking routines,...
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Weight loss diva Clarissa Jardin became a household name after she transformed herself from flabby to fit with an exercise program she designed. Known for her in-you-face attitude, Clarissa uses her own "before and after" pictures to lure legions of fans into buying her products. Raking in millions, she has the world in the palm of her hand--until her husband is found shot to death. Detective Dirk Coulter calls P.I. Savannah Reid to the crime scene...
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Their secrets run deep, but desire runs deeper... Kennedy Brooks has spent years learning how to protect herself, and empowering other women to do the same. Still, there are some hazards that can't be predicted. That includes Reyes McKenzie, who owns her local gym. Strong, capable, and watchful, he seems like the one man who might understand her past. For once, Kennedy is tempted to let her guard down - something she's vowed never to do. The moment...
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"Though we talk about wanting to "age gracefully," the truth is that when it comes to getting older, we're programmed to dread an inevitable decline: in our health, our looks, our sexual relationships, even the pleasure we take in living life. But as Christiane Northrup, M.D., shows us in this profoundly empowering book, we have it in us to make growing older an entirely different experience, for both our bodies and our souls. In chapters that blend...
27) Run for it
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Thirteen-year-old Theo, overweight and out of shape, finds that with his friend's support he just might be able to run in the race to raise money to help cancer patients like his aunt.
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"While investigating a criminal network, Detective Crosby Albertson keeps crossing paths with members of the highly trained, suspiciously well-informed McKenzie family. They're always one step ahead of him--especially their alarmingly attractive intel specialist, Madison. And Crosby needs to find out why. Madison McKenzie is the tech and surveillance whiz of her family's operation. A recent case introduced her to Detective Albertson. She finds herself...
30) Power yoga plus
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Denise Austin presents an workout which consists of a blend of yoga and Pilates moves designed to firm, reshape body lines, improve flexibility while toning the abdominal muscles.
33) To Die For
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Skilled at running large households efficiently, Sarah Stevens also serves as a trained bodyguard for her elderly employer, but when she thwarts a burglary in progress, getting her name in the local press, she finds herself the target of a deranged stalker.
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"A new inspirational and practical fitness book by celebrity trainer and bestselling author, Chris Powell, known to an audience of millions from the first and second seasons of ABC's "Extreme Makeover: Weight Loss Edition." His carb cycling plan and inspiring training techniques are taken to a new level in CHOOSE MORE, LOSE MORE FOR LIFE as Powell--who understands that the journey toward fitness can plateau if one becomes bored or feels limited--provides...
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At one point or another, nearly every person who works out wonders: Am I doing this right? Which class is best? Do I work out enough? Answering those questions and more, The First 20 Minutes helps both weekend warriors dedicated to their performance and readers who simply want to get and stay fit gain the most from any workout.With the latest findings about the mental and physical benefits of exercise, personal stories from scientists and laypeople...
39) Keeping fit
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"Relevant images match informative text in this introduction to keeping fit. Intended for students in kindergarten through third grade"--Provided by publisher.