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"Do you feel sluggish, mentally exhausted, or disconnected from life? Whether you want to (1) increase your strength and flexibility (2) relieve pain and prevent injury, or (3) reduce stress and become happier, then keep reading to discover how to easily do this with the best yoga positions of all time!"--Amazon.
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A lifestyle blueprint instructs readers on how to achieve fitness through recommended exercises and nutritional practices that can be used in conjunction with today's most popular diet plans, in a guide that includes coverage of such topics as cardiovascular training and strength training.
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This Action Guide is intended to help local public health agencies and community partners identify strategies and action steps that will assist them in collaborating with schools as partners to increase physical activity, improve nutrition and implement comprehensive health education for students.
10) Fitness crash
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After a bad first soccer practice, Bridget feels pressured to get in better shape. She hopes a new fitness gadget will help her reach her fitness goals. Instead, it leads to a fierce competition, and it affects a friendship. Is Bridget's latest tech passion pushing her too far?
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From the bestselling author of Get With the Program! and Bob Greeneʼs Total Body Makeover comes The Best Life Diet, a lifetime plan for losing weight and keeping it off. Bob Greene helped Oprah achieve her dramatic weight loss, and he can help you too. Youʼll eat the same delicious food that Oprah enjoys, and, just like Oprah, youʼll have Bob to encourage you at every step. Unlike a celebrity, however, you donʼt need to hire a staff of experts...
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"PBS fitness personality and creator of the fitness phenomenon The Esmonde Technique, Miranda Esmonde-White offers an eye-opening guide to anti-aging that provides essential tools to help anyone turn back the clock and look and feel younger. Miranda Esmonde-White trains everyone from prima ballerinas to professional hockey players to MS patients: what do they all have in common? All of these people are hoping to heal their bodies, prevent further...