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The book covers alternative therapies such as herbs, yoga, massage, acupuncture, and homeopathy. It addresses the impact of perfectionism and other personality issues such as the fear of rejection and abandonment, or habitual over-cautiousness on anxiety and phobia problems. Some of the fundamentals of this book Ãs approach include: suggestions to help you simplify your life; tips on finding your unique mission or purpose; ways you can include...