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"The definitive guide to understanding the connection between what you eat and how you feel, offering a 21-day plan to reset your relationship with your body and heal the gut inflammation caused by stress, shame, and trauma-from the New York Times bestselling author of Intuitive Fasting and Ketotarian"--
Author
Description
"A thrilling scientific detective story, The Balance Within tells how researchers finally uncovered the elusive mind-body connection and what it means for our health. In this book, Dr. Esther Sternberg, whose discoveries were pivotal in helping to solve this mystery, provides firsthand accounts of the breakthrough experiments that revealed the physical mechanisms - the nerves, cells, and hormones - used by the brain and immune system to communicate...
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"A riveting exploration of the phenomenon of psychosomatic disorders, mass hysteria, and other culture-bound syndromes occurring around the world. In Sweden, hundreds of refugee children fall asleep for months and years at a time. In upstate New York, teenage girls develop involuntary twitches and seizures that spread like a contagion. In the US Embassy in Cuba, employees experience headaches and memory loss after hearing strange noises in the night....
11) Overcoming chronic digestive conditions: release the visceral layers of post-traumatic gut disorder
Author
Description
"A holistic approach for healing trauma stored in the gut. Explains how and why emotions and trauma are stored in the gut, causing digestive issues and visceral tensions. Presents recent research that enriches our understanding of the gut as a center of emotional and spiritual growth. Shares a hands-on process of listening to the gut layer by layer to help heal gut issues, renew the microbiome, and release intergenerational trauma"--
Description
One in three women in the U.S. will be diagnosed with cancer, a situation that can throw even the most self-assured person into a crisis of body, mind, and spirit. To survive and thrive we must rally all of our inner resources. Nine bestselling authors and healers (many of whom are thriving after cancer diagnoses) reframe the healing process in a positive, creative, spiritual light. Taken from the Healing Journeys conferences, this set collects for...