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"A new inspirational and practical fitness book by celebrity trainer and bestselling author, Chris Powell, known to an audience of millions from the first and second seasons of ABC's "Extreme Makeover: Weight Loss Edition." His carb cycling plan and inspiring training techniques are taken to a new level in CHOOSE MORE, LOSE MORE FOR LIFE as Powell--who understands that the journey toward fitness can plateau if one becomes bored or feels limited--provides...
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"THE POUND A DAY DIET is an accelerated program designed to help dieters lose up to five pounds every five days-- without frustrating plateaus-- while enjoying all their favorite foods. It rewrites every carb/fat/calorie rule in the book! This delicious, easy-to-use, plan is specifically formulated as a Mediterranean-style diet that is carb and calorie corrected to turbocharge metabolism and weight loss. Complete with menus for 28 days (four five-day...
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An updated, beautifully designed edition of the essential resource for people who cannot tolerate wheat or gluten.
With her four cookbooks, Bette Hagman has brought tasty food Whack into the lives of over one million people who are intolerant of the gluten in wheat, oats, barley, or rye, or who are allergic to wheat. The premier creator of delicious gluten-free fare, Hagman has spent more than twenty years developing recipes using special flours...
70) Baking with less sugar: recipes for desserts using natural sweeteners and little-to-no white sugar
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Trust Joanne Chang-beloved author of the bestselling Flour and a Harvard math major to boot-to come up with this winning formula: minus the sugar = plus the flavor. The 60-plus recipes here are an eye-opener for anyone who loves to bake and wants to cut back on the sugar. Joanne warmly shares her secrets for playing up delicious ingredients and using natural sweeteners, such as honey, maple syrup, and fruit juice. In addition to entirely new go-to...
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With the overwhelming number of frozen dinners and processed foods that line our grocery store aisles, it's easy to see how we've forgotten what "real food" tastes like. Our bodies are left undernourished as our weight rapidly increases, while words like "diabetes" and "obesity" flood the media. The time has come to embrace a new lifestyle, not another diet: a lifestyle where the foods we consume are not based on calories or points, but instead on...
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"Do you want to burn fat and energize your body, feel great and look awesome? Then you've come to the right place because this perfect cookbook is filled with 1500 mouth-watering, most wanted recipes you'd be a fool to skip out on. You will discover how easy it is to eat well with fresh, vibrant meals loaded with flavor-all without taxing your time in the kitchen"--
75) Stone bridges
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Adrienne Portale has never settled in one place for long but takes a job as innkeeper in tiny Knights Bridge, Massachusetts, to spend some time getting to know the father she only recently found. When three small boys get lost in the wilderness bordering the inn, Adam Sloan leads the search. His family ties to the town go back generations. Adrienne sees the bond people in a small town have as they band together to find the missing children. Adam is...
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Offers six hundred and fifty recipes for low-calorie, low-fat dishes in the categories: egg mugs and egg bakes; growing oatmeal bowls; parfaits; pancakes and French toast; faux-frys; swappuccinos & shakes; foil packs; crock pots; pasta; pizza; Mexican; burgers & fries; Chinese, comfortably yum; party foods, cocktails & holiday; and sweet stuff.
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Step into the kitchen of renowned food blogger and low-carb guru Carolyn Ketchum as she shows you how to create mouthwatering keto dishes in her new cookbook, The Everyday Ketogenic Kitchen. She delivers a delectable array of recipes from easy family favorites to more gourmet, "date night" fare. Each recipe is made from fresh, accessible, whole-food ingredients and is free of grains, gluten, and sugar. From breakfast to dessert and everything in between,...
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"In June 1972, John Creighton determines to build his wife Joan a kitchen table. His largest project to date had been picture frames but he promises to have the table ready for Thanksgiving dinner. Inspired to put something delicious on the table, Joan turns to her mother's recipes she had given to Joan when she and John married. In June 2012, Lauren Mabrey discovers she's pregnant. Gloria, Miriam, and the rest of her friends at Glory's Place begin...