Catalog Search Results
Description
"The goal of this program is to provide four simple yet comprehensive stretching sessions in various prositions (standing, on the floor or in a chair) to use throughout your day or week to release tightness and imbalances in the body for pain relief and prevention, better posture and alignment, and enhanced exercise performance"--Back cover.
Description
"Over the years we have received thousands of testimonials from people with common aches, pains and illnesses, sharing their stories with us about how much the Classical Stretch program has helped them. This season we have compiled the best therapeutic Classical Stretch exercises that have kept thousands of viewers feeling and looking great. Each 25-minute episode will rebalance your body and increase strength and mobility in all of your joints. In...
Description
"The weight loss workouts are aimed at melting the fat away while strengthening and toning the full body. The pain relief workouts are a combination of deep stretch and targeted pain relief exercises. These workouts are designed to relieve overall stress by releasing tension in the muscles and increasing fully body circulation."--Container.
Description
Yoga is a wonderful way to help you keep fit, relieve stress, and ease your everyday experiences. Helps you realize all the benefits of yoga by unveiling a new connection between your body and mind. The AM sequence enhances basic poses with gentle repetitions to invigorate, tone, and streamline your body while reconnecting to your breathing in a new way every time you practice. The PM sequence is designed to dissolve stress as it lengthens and opens...