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Offering a step-by-step approach to meditation, with exercises that introduce the rich possibilities of this age-old spiritual practice, this book shows how to improve concentration, relax the body quickly and easily, work with a natural healing ability, and enhance performance in sports and other activities. Illustrations. Index. Glossary.
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From the Publisher: From a swashbuckling pirate fantasy to a meditation on American morality-two classic Steinbeck novels make their black spine debuts. In awarding John Steinbeck the 1962 Nobel Prize in Literature, the Nobel committee stated that with The Winter of Our Discontent, he had "resumed his position as an independent expounder of the truth, with an unbiased instinct for what is genuinely American." Ethan Allen Hawley, the protagonist...
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"In the spring of 2020, Lara’s three daughters return to the family's orchard in Northern Michigan. While picking cherries, they beg their mother to tell them the story of Peter Duke, a famous actor with whom she shared both a stage and a romance years before at a theater company called Tom Lake. As Lara recalls the past, her daughters examine their own lives and relationship with their mother, and are forced to reconsider the world and everything...
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This wise book is the wonderful continuation of the bestselling Wouldn't Take Nothing for My Journey Now. Even the Stars Look Lonesome is Maya Angelou talking of the things she cares about most. In her unique, spellbinding way, she re-creates intimate personal experiences and gives us her wisdom on a wide variety of subjects. She tells us how a house can both hurt its occupants and heal them. She talks about Africa. She gives us a profile of Oprah....
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"Marcus Aurelius Antoninus was the sixteenth emperor of Rome -- and by far the most powerful and wealthy man in the world. Yet he was also an intensely private person, with a rich interior life and deep reservoirs of personal insight. He collected his thoughts in notebooks, gems which have come to be called his Meditations. Never intended for publication, the work survived his death and has proved an inexhaustible source of wisdom and one of the most...
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What lists and systems and self-help books have failed to do for young moms in the trenches, Jesus can accomplish blindfolded. Yes, moms are busy, they need a break, and they'd just like a shower. But they are also strong and brilliant and have the power to move mountains. Author and speaker Jen Hatmaker takes the words and deeds of Jesus, adds the humor of a young mom's life, and offers messages of grace and encouragement. She shows overburdened...
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"To the Lighthouse features the serene and maternal Mrs. Ramsay, the tragic yet absurd Mr. Ramsay, and their children and assorted guests who are on holiday on the Isle of Skye. From the seemingly trivial postponement of a visit to a nearby lighthouse, Virginia Woolf constructs a moving examination of the complex tensions and allegiances of family life and the conflicts within a marriage."--BOOK JACKET
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"From the world-famous couple who lived alongside a three-generation wolf pack, this book of inspiration, drawn from the wild, will fascinate animal and nature lovers alike. For six years Jim and Jamie Dutcher lived intimately with a pack of wolves, gaining their trust as no one has before. In this book the Dutchers reflect on the virtues they observed in wolf society and behavior. Each chapter exemplifies a principle, such as kindness, teamwork,...
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Meditating on the weddings she has attended in Elm Creek Manor throughout the years on the morning of her daughter Caroline's wedding day, Sarah McClure evaluates the symbolic features on a painstakingly made wedding quilt designed to display the signatures of beloved guests.
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"A sweeping, masterful debut about a daughter's fateful choice, a mother motivated by her own past, and a family legacy that begins in Cuba before either of them were born In present-day Miami, Jeanette is battling addiction. Daughter of Carmen, a Cuban immigrant, she is determined to learn more about her family history from her reticent mother and makes the snap decision to take in the daughter of a neighbor detained by ICE. Carmen, still wrestling...
16) Siddhartha
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A young man, blessed with loving parents and a safe home in a world where want and neglect abound, leaves his family in search of himself. He joins the Samanas, a band of wandering ascetics without possessions or earthly ties. His quest unfulfilled, he descends into a life of unbounded luxury and indulgence. Where is truth? Where will his soul find true ease, in denial, in decadence, or in some truth far greater than himself, so simple, so close to...
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The internationally renowned writer and Booker Prize winner speaks out for the first time about the traumatic events of August 12, 2022, when an attempt was made on his life, in this deeply personal meditation on violence, art, loss, love and finding the strength to stand up again.
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"One year ago, the person Olivia adores most in the world, her father, left home for a meditation retreat in the mountains and never returned. Yearning to make sense of his shocking departure and to escape her overbearing mother, ... Olivia runs away from home and retraces his path to a place known as the Levitation Center. Once there, she enrolls in their summer program for troubled teens, which Olivia refers to as 'Buddhist Boot Camp for Bad Girls.'...
19) Wonder
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Ten-year-old Auggie Pullman, who was born with extreme facial abnormalities and was not expected to survive, goes from being home-schooled to entering fifth grade at a private middle school in Manhattan, which entails enduring the taunting and fear of his classmates as he struggles to be seen as just another student.
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Harris and Warren present a practical guide to meditation that debunks the myths, misconceptions, and self-deceptions that make many people reluctant to try it. They suggest a range of meditation practices that may lower your blood pressure, mitigate depression and anxiety, and literally rewire key parts of your brain.