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Marathons have become too easy for some runners. What was once the pinnacle of achievement in a runner's life is now a stepping stone for extraordinary adventure in ultramarathoning. The number of ultrarunners-those running distances of 50k (31 miles), 50 miles, 100k (62 miles), or 100 miles-is growing astronomically each year. Dean Karnazes's Ultramarathon Man and Chris McDougall's Born to Run have inspired tens of thousands to try these seemingly...
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Fitness Cross-Country Skiing has everything you need to get the most out of your skiing. Inside you'll find fifty-eight great workouts spanning six color-coded training zones, from low to high intensity; indoor and summer workouts for year-round fitness; tips on choosing the right equipment; cross-training advice for running, cycling, hiking, and in-line skating; three levels of training programs covering basic conditioning through high-level racing;...