Instructor Samuel Barnes first leads qi gong exercises focusing on breathing and energy flow, and then teaches tai chi postures step by step.

Prenatal: The first standing section works your legs and hips to add strength and prepare for delivery. The second builds your upper body to maintain good posture and improve everyday comfort. The third, a floor segment, includes stretches and breathing along with abdominal contractions and kegel exercises to make labor easier.

This beginner's workout is designed to maximize calorie burn while teaching you the basics of Pilates.

Jillian Michaels adds extra weight to her hardcore circuit training techniques for a total-body workout designed to burn maximum fat. Using a kettlebell or a single hand weight helps you build lean muscle and burn mega calories with two 30-minute boot camp workouts. Begin with Level 1 and progress to Level 2 for maximum body-shredding results.

Mari Winsor guides you through proper proceedings, but she also explains in detail just how the exercise aids your fitness and health so you better understand how the routines benefit you.

Here is one of the quickest ways to build muscle and get shapely arms, toned legs, a firm butt, and a flat belly. Two routines can be combined for a super effective total body workout or can be done separately. Bonus: a Fast Track routine which is a combination cardio and strength workout to burn fat and build muscle simultaneously.

Mix and match 10-minute segments focusing on problem areas such as buns, thighs, abs, upper body, and more!

Presents two in-home walking programs for exercise and health. Get up and get started is a one mile walk and High calorie burn is a two mile walk.