Michael Matthews
Author
Description
"If you want to know how to build muscle and burn fat by eating healthy, delicious meals that are easy to cook and easy on your wallet ... It's 282 pages of practical dietary wisdom backed by over 115 scientific studies (all referenced, of course!) and decades of anecdotal evidence."--Publisher's description.
Author
Description
Is this a workout book that can give you a toned “Hollywood babe body” in 30 days flat?
No.
Is it a bodybuilding book full of diet and exercise “hacks” for gaining lean muscle and melting belly fat faster than a sneeze in a cyclone?
Absolutely not.
But is it an exercise book (and nutrition book) that’ll show you exactly how to eat and exercise to lose up to 35 pounds of fat (or more) and gain eye-catching amounts of muscle definition...
Author
Description
"Mike offers a realistic starting point and doable goals no matter where you are in your fitness journey. The principles in Muscle for Life are tried and true. Featuring in-depth guidelines for workouts at every skill level, plus [a] ... meal planning guide, Matthews offers encouragement no matter what your challenges are and answers any questions you may have. Whether you want to lower your cholesterol levels, reduce your risk of heart disease, eliminate...
Author
Description
Is this a workout book that can give you a lean and toned “Hollywood babe body” in 30 days flat?
No.
Is it a bodybuilding book full of dubious diet and exercise “hacks” and “shortcuts” for gaining lean muscle and melting belly fat faster than a sneeze in a cyclone?
Absolutely not.
But is it an exercise book (and nutrition book) that’ll show you exactly how to eat and exercise to lose up to 35 pounds of fat (or more) and gain eye-catching...
Description
Seven years after the Monsterpocalypse, Joel Dawson, along with the rest of humanity, has been living underground ever since giant creatures took control of the land. After reconnecting over the radio with his high school girlfriend, Aimee, who is now 80 miles away at a coastal colony, Joel begins to fall for her again. As Joel realizes that there's nothing left for him underground, he decides to venture out to Aimee, despite all the dangerous monsters...
Formats
Description
For the one hundred and twenty-six people aboard the Deepwater Horizon offshore oil rig, April 20, 2010, began like any normal day. Before day's end, the world would bear witness to one of the greatest man-made disasters in United States history. It reveals the brave acts of the men and women who rose to the challenge and risked everything to lead others to safety.
Description
Two determined California college students, Arian and Ernest, follow the inspiration of their idealistic professor, Dr. Malley, and attempt to do something important with their lives. The two make the bold decision to join the battle in Afghanistan. Dr. Malley is both moved and distraught. Now, as Arian and Ernest fight for survival in the field and the human consequences of war becomes clear for these two students trapped behind enemy lines. They...
10) Lions for lambs
Description
Two determined California college students, Arian and Ernest, follow the inspiration of their idealistic professor, Dr. Malley, and attempt to do something important with their lives. The two make the bold decision to join the battle in Afghanistan. Dr. Malley is both moved and distraught. Now, as Arian and Ernest fight for survival in the field and the human consequences of war becomes clear for these two students trapped behind enemy lines. They...
11) World War Z
Formats
Description
"Former United Nations investigator Gerry Lane ... [is] in a race against time to save both his family and the world from a pandemic that is toppling governments and threatening to destroy humanity itself"--Container.
12) 21 bridges
Author
Description
An NYPD officer assigned to track down two small-time criminals gets caught in a massive conspiracy.
An embattled NYPD detective is thrust into a citywide manhunt for a pair of cop killers after uncovering a massive and unexpected conspiracy. As the night unfolds, lines become blurred on whom he is pursuing, and who is in pursuit of him. When the search intensifies, extreme measures are taken to prevent the killers from escaping Manhattan as the...
13) The Kingdom
Description
A terrorist bomb detonates inside a Western housing compound in Riyadh, Saudi Arabia, causing an international incident to ignite. FBI Special Agent Ronald Fleury quickly assembles an elite team and negotiates a secret five-day trip into Saudi Arabia to locate the madman behind the bombing. Fleury and his team discover that the Saudi authorities are suspicious and unwelcoming of the Americans into what they consider a local matter. The agents find...
14) State of play
Description
A petty thief and a pizza deliveryman are gunned down in an alley. A US Congressman's assistant falls in front of a subway train - three seemingly unrelated deaths. The dead assistant was the chief researcher for Congressman Stephen Collins, spearheading hearings into the role of private security firm PointCorp. She was also his lover. Cal McAffrey, a rumpled, old-school metro reporter at the Washington Globe is covering the first story. He was Collins'...
15) Lions for lambs
Description
Two determined California college students, Arian and Ernest, follow the inspiration of their idealistic professor, Dr. Malley, and attempt to do something important with their lives. The two make the bold decision to join the battle in Afghanistan. Dr. Malley is both moved and distraught. Now, as Arian and Ernest fight for survival in the field and the human consequences of war becomes clear for these two students trapped behind enemy lines. They...
16) World War Z
Description
"Former United Nations investigator Gerry Lane ... [is] in a race against time to save both his family and the world from a pandemic that is toppling governments and threatening to destroy humanity itself"--Container.
17) The Kingdom
Description
A terrorist bomb detonates inside a Western housing compound in Riyadh, Saudi Arabia, causing an international incident to ignite. FBI Special Agent Ronald Fleury quickly assembles an elite team and negotiates a secret five-day trip into Saudi Arabia to locate the madman behind the bombing. Fleury and his team discover that the Saudi authorities are suspicious and unwelcoming of the Americans into what they consider a local matter. The agents find...