THE BASICS. Adequate nutrients within calorie needs
FIND YOUR FUEL. Carbohydrates
Fat: light, low-fat, nonfat
Key terms and definitions
VITAMINS AND MINERALS. The facts
Vitamins for special consideration
Key terms and definitions
LET'S MOVE. Why don't teens get enough physical activity?
So how much activity do you need?
Ten tips for staying motivated
WEIGHT MANAGEMENT. What is a healthy weight?
The caloric balance equation
But how many calories do I need?
Meal skipping and starving
Need to put on a few pounds?
Special considerations in weight maintenance
EATING DISORDERS. Causes of eating disorders
Common characteristics of people who have anorexia or bulimia
Behaviors of people with eating disorders
Medical problems and treatment
Where to get help for an eating disorder
Websites and organizations
Key terms and definitions
VEGETARIANISM. What is a vegetarian?
The vegetarian food pyramid
Nutrients of special concern to vegetarians
Vegetarian recipe substitutions
Being a vegetarian and eating out
Being a vegetarian when y our family is not
Key terms and definitions
SPORTS NUTRITION. Eating enough calories
How many calories do I need?
What should you eat before you exercise?
What can you eat during exercise?
What should you eat after exercise?
Summing up sports nutrition
Key terms and definitions
FUNKY FOODS. Herbal remedies
Conventional or natural foods
FAST FACTS ON FAST FOOD. Why is fast food considered unhealthy?
What to watch out for when eating out
How to make better fast-food choices
Quick meals to make at home
Quick meals to pick up and eat at home
Our recipes and understanding nutrient analysis
APPENDICES. Recommended dietary intakes
Approximate caloric expenditure per minute for various physical activities.